Thursday, January 31, 2013


BREAKFAST: Vegetable Quiche Cups
These are an awesome punch of protein in the morning!  I make a big batch at once, and then freeze.  Only 50 calories each, they are a yummy and healthy way to start the morning.

1 pkg 10oz chopped spinach (thawed)
 7 eggs
3/4 c. shredded cheese
1/4 c. chopped green peppers
1/4 c. chopped red peppers
4-6 drops of hot sauce
1/4 c. onion
3 slices turkey bacon (cooked and crumbled).  
Cook spinach for 2 minutes in microwave and drain excess liquid.  Mix all ingredients into a bowl.  Scoop mixture into foil baking cups, sprayed lightly first with cooking spray.  Bake 350˙ for 20 minutes.  May freeze and reheat in microwave.

1 comment:

  1. My mom made these.. they were great... a little heavy on the spinach but other than that... awesome!!