For the last two weeks I have been fighting my weakness for breads; so far so good. And because of that I am officially down 6 pounds. I have started walking again and though my legs feel like jelly, it feels good to know I have accomplished a few short term goals.
My new goal is to actually eat 6 meals a day… especially breakfast (which I really don’t eat). I don’t eat large meals in a day but I do like to snack. So I am now snacking on baked vegetable chips and fruits. But I am working on portion size and snacks of substance.I am drinking A LOT of water! I am striving for at least 176 oz of water, which is 11 bottles in a day. I have been accomplishing that at least three times a week. Shoot, 11 bottles is a lot of water… and too much of anything is a bad thing.
So this is not a diet fad… this is a lifestyle change! So when they ask, “So you are dieting?”… answer…”No, I am eating healthy”.