BREAKFAST: Vegetable Quiche Cups
These are an awesome punch of protein in the morning! I make a big batch at once, and then freeze. Only 50 calories each, they are a yummy and healthy way to start the morning.
RECIPE
1 pkg 10oz chopped spinach (thawed)
7 eggs
3/4 c. shredded cheese
1/4 c. chopped green peppers
1/4 c. chopped red peppers
4-6 drops of hot sauce
1/4 c. onion
3 slices turkey bacon (cooked and crumbled).
Cook spinach for 2 minutes in microwave and drain excess liquid. Mix all ingredients into a bowl. Scoop mixture into foil baking cups, sprayed lightly first with cooking spray. Bake 350˙ for 20 minutes. May freeze and reheat in microwave.
RECIPE
1 pkg 10oz chopped spinach (thawed)
7 eggs
3/4 c. shredded cheese
1/4 c. chopped green peppers
1/4 c. chopped red peppers
4-6 drops of hot sauce
1/4 c. onion
3 slices turkey bacon (cooked and crumbled).
Cook spinach for 2 minutes in microwave and drain excess liquid. Mix all ingredients into a bowl. Scoop mixture into foil baking cups, sprayed lightly first with cooking spray. Bake 350˙ for 20 minutes. May freeze and reheat in microwave.
My mom made these.. they were great... a little heavy on the spinach but other than that... awesome!!
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